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Kilborn Naturopathic & Wellness Centre


Riverside South Medical Centre


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Welcome

Thanks for visiting the online home of Kilborn Naturopathic & Wellness Centre. We hope that this website will give you insight into naturopathic medicine and how at this clinic we can help you achieve the best health. The World Health Organization defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." Through naturopathic medicine we focus on the entire person not just a symptom. You will notice this in your time with us that you will be cared for, listened to and worked "with". The word 'doctor' means 'teacher' and it is a pleasure to work with clients and educate them about health and wellness and all that they can do themselves to improve theirs.


4 Seasons of Health

Spring Cleaning

Spring is nature's time of renewal and rejuvenation. As the days grow longer and warmer, you may feel a natural urge towards eating lighter foods, such as fresh fruits and vegetables. Because the climate in the Northwest is variable, not warming up reliably until summer, you can do a cleanse even if it is still cold and rainy outside. I've listed some strategies below to help you focus your efforts. We can work together to design a plan that is specifically designed to help address your needs. Please Note: These should only be done while under the care of a licensed health care provider.

Decide what type of cleanse will fit best into your lifestyle and schedule.

What are you energy demands?

Are you able to take time out for yourself during this process, or are there other responsibilities that are taking your attention?

There are many different types of cleanses:

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  • The most moderate cleanse would be the elimination of one or two foods and/or beverages that you suspect might be a problem for you.
  • Some people find this alone can bring about significant changes in their sense of well-being and chronic symptoms.
  • The most dramatic type is doing a controlled water fast.
  • You could also consider a juice-only fast.
  • Other types of cleanses involve limiting the foods you eat and using a supplemental medical food and other nutrients that assist in detoxification.
  • A cleansing program can also include the use of nutritional IV therapy, saunas, colonics and hydrotherapy.
  • What are your goals from your cleanse? What other areas of your life need cleansing? Either before or after you do your cleanse, select one or two other aspects of your life that need addressing and make some positive steps to attend to those things. Some examples could be:
    • Going through a stack of papers you've been ignoring
    • Cleaning out your closets
    • Washing your car
    • Getting a new hair style
    • Making peace with a conflict in your life
    • Eliminating mental clutter
    • Repainting a room in your home


  • New advanced clinical testing available! With one simple blood test we can now analyze your nutritional status. Results obtained can uncover deficiencies that standard tests may miss. Even if you eat a balanced diet, exercise and take a multi-vitamin you may still have a deficiency.

    Read more...

    Biochemical Individuality
    Because each of us is metabolically and biochemically unique, the micronutrient requirements for one person may be quite different that the requirements of another.

    Absorption
    You may not be absorbing the vitamins, minerals, antioxidants and/or other essential micronutrients properly, as a result you will have deficiencies.

    Chronic Illness
    Health conditions such as arthritis, cancer, cardiovascular disease, diabetes, fatigue and multiple sclerosis, to name a few, can be affected, directly or indirectly by micronutrient deficiencies.

    Aging
    Our micronutrient requirements at age 30 are quite different from our requirements at age 40, 50 and beyond. Absorption difficulties, especially of vitamin B12,quite commonly occur as we age.

    Lifestyle
    Excessive physical activity, prescription drugs, smoking, alcohol and even sedentary habits all impact on micronutrient demands.

    There is overwhelming evidence confirming that vitamin deficiencies are associated with disease processes and the overall condition of your health. Call today and we can identify your baseline nutritional status and help you to reach your greatest health potential.


    New at the clinic right now is an 8 week smoking cessation program. You may have tried quitting before only to be overcome by the many challenges. This program is geared to help you cope with those challenges. It will assist in eliminating cravings, healing your lungs, improving breathing, calming your nervous system and improving your cardiovascular health. We will incorporate nutritional changes, supplements, herbal medicine, acupuncture and more to help you succeed. Whenever you feel that the time is right for you, come in and we can help you get started on this greatly successful program. All at a cost that is less than a pack a day!!


    Please feel free to contact me if you have questions or to book your next appointment.

    I look forward to seeing you soon.

    Yours In Health,
    Vivienne
    dr.guy@kilbornwellness.com

    Kilborn Naturopathic & Wellness Centre. Your place to be cared for, naturally!
    Last modified: 31-May-2009